Lately I have also been trying to eat a little more healthy. I try to work out 4-5 times a week. Before I start my workout I have been trying these Access bars from Meleluca. They say they turn fat into fuel. I am not sold on them yet. Then I do my workout, which by the way... I LOVE the Jillian Micheals DVD's, no kidding, I work harder in those videos than any other workout, including 1 1/2 hrs of basketball! Anywho, After my workout I make myself a breakfast smoothie. It is similar to Michelle's, but different.
1/2 C. yogurt
1/2 C. milk
1/2 C. frozen fruit (I have a freezer full, but my favorite is peach with a few strawberries)
Blend and drink.
LOVE IT!!
I am not a great one at drinking milk, so this gets me my milk and some extra calcium in the yogurt. I really do love this for breakfast.
Enjoy!
Rachel
0 comments:
Post a Comment