Wednesday, March 6, 2013

Workout Wednesday Week #1


Here is an amazing, hard core workout!  Seriously you will be sweating like crazy before you are even halfway done.  This is a really good exercise that has cardio, weights, and you.  You will get a great full body workout by the time you are done.  
Don't forget to have some protein after your workout to help those muscles out!




Mary!

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