Of course we wanted to start eat healthier as well, so I went to Costco to load up on some food and here is one thing that I have found that has become a regular for us, they are Multigrain Rounds that come in a pack of 24 buns, 1 bun is 100 calories.
I have used them for a lot of different kinds of sandwiches in the morning or for Brenner (breakfast for dinner) I scramble egg whites and do a scramble egg sandwich with spinach.
For lunch or dinner I do ham, turkey or chicken sandwich with spinach, tomato, cucumber, and sometimes avocados. I add just a little bit of Mayo on it also. On the side I add veggies or a fruit, in this picture I also add Veggie Straws, that you can get at Costco also.