Wednesday, January 23, 2013

Zumba Workout

I am not a runner...I've never understood how people loved to run. I wish I loved to run because that would make working out a lot easier for me. I've tried so many different workout videos, I've done Jillian Michaels, P90X, Yoga, Abs and I will do them for a while and then get bored and move on. Finally I have found something that works for me, my all time favorite work outs have been Zumba. I was super scared of it when it first came out. I did not want to dance in front of people...I'm not a dancer either. Right before I got pregnant my Mom started going to Zumba classes and she would invite me every time and I'd come up with an excuse every time she would invite me. Finally, I had to do something to loose a few pounds so I decided to go and I LOVED it! I went all throughout my pregnancy and it was perfect for me because I could work out however intense I wanted. Today I thought I'd show a great one I found on You Tube that you can do in the comfort of your own home. It's 50 minutes, and when it's over I can feel that most of my muscles have been used! Enjoy!


Please stop by again tomorrow as we will be sharing some ideas to get ready for Valentine's Day!


Reese said...

Looks like y'all had a blast!! I got into Zumba a few years back. It was the catalyst for getting myself back into shape post pregnancy. I'm actually considering getting my certification sometime within the next year.

It's funny, I HATED running, but I stuck with it and eventually began to love it. Now I can't imagine not doing it. I would seriously give it another shot. There's nothing more euphoric than crossing the finish line of your first 5k and knowing you ran the whole thing!!

Post a Comment

Related Posts Plugin for WordPress, Blogger...